Wellbeing
Keeping healthy both mentally and physically is important. Enjoyable activities, regular exercise, and a healthy lifestyle all contribute to overall wellbeing.
4D Life is an evidence-based exercise, nutrition and lifestyle programme developed specifically for people with Parkinson’s. It will guide and support you, showing you how to improve your symptoms and feel better.
Neuro Heroes is helping to remove the financial or psychological barrier to physical activity by subsidising six classes for people with Parkinson’s who would otherwise be unable to join.
Get Started is everything you need if you want to use exercise to take control of your Parkinson’s. It is an online workout plan which is designed by expert physiotherapists to gradually build in intensity and duration over 10 weeks.
We Are Undefeatable is a movement supporting people with a range of long-term health conditions. Its purpose is to support and encourage finding ways to be active that work for you and your health condition.
The Moving Medicine Patient Info Finder collates several resources including key information and practical tips on physical activity for people with long-term conditions, including Parkinson’s.
The Moving Medicine Patient Info Finder
The Parkinson’s Foundation Exercise webpage includes useful information on the importance of exercise for people with Parkinson’s.